RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS vs CINNAMON CRUNCH INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS wins in 13 out of 18 nutrient categories
RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS: 13
vs
CINNAMON CRUNCH INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | CINNAMON CRUNCH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 309 cal | 400 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 78.2 g | 77.1 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 14.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | CINNAMON CRUNCH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | CINNAMON CRUNCH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.7 MG | 2.6 MG | |
| Magnesium, Mg | 173 MG | 0 MG | |
| Phosphorus, P | 418 MG | 0 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 436 MG | 457 MG |