RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS vs CEREAL, RAISIN BRAN
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, RAISIN BRAN wins in 6 out of 20 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS: 2
vs
CEREAL, RAISIN BRAN: 6
(12 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 322 cal | 322 cal | Tie |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 78.0 g | 78.0 g | Tie |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 11.9 g | 11.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 339 UG | |
| Niacin | 8.5 MG | 8.5 MG | Tie |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 2.5 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.8 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 34 MG | |
| Iron, Fe | 7.6 MG | 7.6 MG | Tie |
| Magnesium, Mg | 68 MG | 136 MG | |
| Phosphorus, P | 339 MG | 424 MG | |
| Potassium, K | 746 MG | 661 MG | |
| Sodium, Na | 322 MG | 356 MG | |
| Zinc, Zn | 2.5 MG | 6.4 MG |