RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL vs TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHEAT CEREAL wins in 12 out of 20 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL: 6
vs
TOASTED WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 340 cal | |
| Protein | 8.5 g | 8.5 g | |
| Carbs | 78.0 g | 83.0 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 11.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 10.6 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 3.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.8 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 213 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 7.6 MG | 30.6 MG | |
| Magnesium, Mg | 68 MG | 85 MG | |
| Phosphorus, P | 339 MG | 319 MG | |
| Potassium, K | 746 MG | 383 MG | |
| Sodium, Na | 322 MG | 702 MG | |
| Zinc, Zn | 2.5 MG | 8.0 MG |