RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL vs TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL wins in 15 out of 21 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL: 4
vs
TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL: 15
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 400 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 78.0 g | 73.3 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 11.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 8.5 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 7.6 MG | 30 MG | |
| Magnesium, Mg | 68 MG | 133 MG | |
| Phosphorus, P | 339 MG | 333 MG | |
| Potassium, K | 746 MG | 433 MG | |
| Sodium, Na | 322 MG | 600 MG | |
| Zinc, Zn | 2.5 MG | 12.5 MG |