RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL wins in 15 out of 21 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL: 15
vs
SWEETENED PUFFED WHEAT CEREAL: 5
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 395 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 78.0 g | 89.5 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 8.5 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 7.6 MG | 1.3 MG | |
| Magnesium, Mg | 68 MG | 42 MG | |
| Phosphorus, P | 339 MG | 158 MG | |
| Potassium, K | 746 MG | 184 MG | |
| Sodium, Na | 322 MG | 224 MG | |
| Zinc, Zn | 2.5 MG | 1.6 MG |