RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL wins in 16 out of 19 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL: 16
vs
LOW FAT GRANOLA: 2
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 322 cal | 393 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 78.0 g | 82.1 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 71 MG | |
| Iron, Fe | 7.6 MG | 3.9 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 746 MG | 0 MG | |
| Sodium, Na | 322 MG | 179 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |