RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS vs PEACHES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS wins in 10 out of 21 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS: 10
vs
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 371 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 79.7 g | 77.1 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 10.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 8.5 MG | 11.4 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 371 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 10.3 MG | |
| Magnesium, Mg | 136 MG | 91 MG | |
| Phosphorus, P | 339 MG | 229 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 475 MG | 514 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |