RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS wins in 11 out of 20 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS: 11
vs
FOOD LION: 8
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 339 cal | 387 cal | |
| Protein | 8.5 g | 6.5 g | |
| Carbs | 79.7 g | 80.7 g | |
| Fat | 1.7 g | 6.5 g | |
| Fiber | 10.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 22.6 MG | |
| Riboflavin | 0.7 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 6.8 UG | |
| Vitamin B-6 | 0.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 26.1 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 542 MG | 258 MG | |
| Sodium, Na | 475 MG | 581 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |