RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS vs WAFFLE CRISP FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS wins in 16 out of 21 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS: 16
vs
WAFFLE CRISP FLAVORED CEREAL: 4
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 400 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 78.7 g | 85 g | |
| Fat | 1.6 g | 5 g | |
| Fiber | 14.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 60 UG | |
| Niacin | 13.1 MG | 5 MG | |
| Pantothenic acid | 0.8 MG | 1.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 275 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 13.5 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 100 MG | |
| Potassium, K | 557 MG | 125 MG | |
| Sodium, Na | 393 MG | 550 MG | |
| Zinc, Zn | 7.4 MG | 5.6 MG |