RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS wins in 17 out of 22 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS: 17
vs
APPLE CINNAMON OATMEAL: 4
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 386 cal | |
| Protein | 8.2 g | 12.3 g | |
| Carbs | 78.7 g | 59.7 g | |
| Fat | 1.6 g | 12.3 g | |
| Fiber | 14.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 0 UG | |
| Niacin | 13.1 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 105 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 2.5 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 0 MG | |
| Potassium, K | 557 MG | 0 MG | |
| Sodium, Na | 393 MG | 351 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |