RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 10
vs
SPARTAN: 10
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 309 cal | 400 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 78.2 g | 80 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 14.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 7.3 MG | 16.7 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 14.7 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 364 MG | 267 MG | |
| Potassium, K | 618 MG | 633 MG | |
| Sodium, Na | 436 MG | 383 MG | |
| Zinc, Zn | 6.8 MG | 12.5 MG |