RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL wins in 10 out of 21 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 9
vs
HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 309 cal | 375 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 78.2 g | 87.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 7.3 MG | 15.6 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 312 MG | |
| Iron, Fe | 14.7 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 618 MG | 156 MG | |
| Sodium, Na | 436 MG | 438 MG | |
| Zinc, Zn | 6.8 MG | 11.7 MG |