RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 14 out of 17 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 14
vs
CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL: 1
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 309 cal | 395 cal | |
| Protein | 9.1 g | 2.3 g | |
| Carbs | 78.2 g | 88.4 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 14.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 56 UG | |
| Niacin | 7.3 MG | 4.7 MG | |
| Pantothenic acid | 1.8 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 372 MG | |
| Iron, Fe | 14.7 MG | 12.6 MG | |
| Phosphorus, P | 364 MG | 47 MG | |
| Potassium, K | 618 MG | 163 MG | |
| Sodium, Na | 436 MG | 349 MG | |
| Zinc, Zn | 6.8 MG | 3.5 MG |