RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS vs ORGANIC PORRIDGE OATS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS wins in 5 out of 11 nutrient categories
RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS: 5
vs
ORGANIC PORRIDGE OATS: 3
(3 ties)
Overview
| Nutrient | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | ORGANIC PORRIDGE OATS | Winner |
|---|---|---|---|
| Calories | 322 cal | 375 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 78.0 g | 62.5 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 11.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | ORGANIC PORRIDGE OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | ORGANIC PORRIDGE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 356 MG | 0 MG |