RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS vs INSTANT OATMEAL VARIETY PACK
Nutrition comparison per 100 g serving
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INSTANT OATMEAL VARIETY PACK wins in 10 out of 15 nutrient categories
RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS: 4
vs
INSTANT OATMEAL VARIETY PACK: 10
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Calories | 322 cal | 372 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 78.0 g | 74.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 11.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 661 MG | 256 MG | |
| Sodium, Na | 356 MG | 605 MG |