RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 8 out of 16 nutrient categories
RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS: 6
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 390 cal | |
| Protein | 8.5 g | 2.4 g | |
| Carbs | 78.0 g | 87.8 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 11.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 366 MG | |
| Iron, Fe | 0 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 661 MG | 49 MG | |
| Sodium, Na | 356 MG | 439 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |