RAISIN BRAN WHEAT FLAKES WITH RAISINS vs CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT FLAKES WITH RAISINS wins in 10 out of 21 nutrient categories
RAISIN BRAN WHEAT FLAKES WITH RAISINS: 10
vs
CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL: 7
(4 ties)
Overview
| Nutrient | RAISIN BRAN WHEAT FLAKES WITH RAISINS | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 389 cal | |
| Protein | 8.5 g | 2.8 g | |
| Carbs | 78.0 g | 88.9 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 11.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHEAT FLAKES WITH RAISINS | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 667 UG | |
| Niacin | 8.5 MG | 13.9 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 6 UG |
Minerals
| Mineral | RAISIN BRAN WHEAT FLAKES WITH RAISINS | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 12.5 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 339 MG | 556 MG | |
| Zinc, Zn | 6.4 MG | 10.4 MG |