RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS vs MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS wins in 16 out of 23 nutrient categories
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS: 16
vs
MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT: 5
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | Winner |
|---|---|---|---|
| Calories | 322 cal | 481 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 78.0 g | 59.6 g | |
| Fat | 1.7 g | 23.1 g | |
| Fiber | 11.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 7.6 MG | 2.1 MG | |
| Magnesium, Mg | 68 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 339 MG | 38 MG | |
| Potassium, K | 746 MG | 212 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 322 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0.6 MG |