RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL vs GRANOLA WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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GRANOLA WITH RAISINS & ALMONDS wins in 10 out of 19 nutrient categories
RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL: 6
vs
GRANOLA WITH RAISINS & ALMONDS: 10
(3 ties)
Overview
| Nutrient | RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL | GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 13.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL | GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.7 UG | |
| Vitamin B-6 | 0 MG | 2.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL | GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 5.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 500 MG | 291 MG | |
| Sodium, Na | 233 MG | 273 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |