RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL vs CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL

Nutrition comparison per 100 g serving

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CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL wins in 7 out of 14 nutrient categories

RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL: 5 vs CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL: 7 (2 ties)

Overview

Nutrient	RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL	CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL	Winner
Calories	333 cal	400 cal
Protein	10 g	10 g	Tie
Carbs	80 g	65 g
Fat	1.7 g	12.5 g
Fiber	13.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL	CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL	Winner
Niacin	0 MG	10 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.8 MG

Mineral	RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL	CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL
Calcium, Ca	33 MG	50 MG
Iron, Fe	5.2 MG	2.7 MG
Potassium, K	500 MG	0 MG
Sodium, Na	233 MG	338 MG

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