RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL vs BERRY CRUMBLE FLAVORED ORGANIC CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL wins in 7 out of 14 nutrient categories
RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL: 7
vs
BERRY CRUMBLE FLAVORED ORGANIC CEREAL: 6
(1 ties)
Overview
| Nutrient | RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 80 g | 83.8 g | |
| Fat | 1.7 g | 4.1 g | |
| Fiber | 13.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 500 MG | 270 MG | |
| Sodium, Na | 233 MG | 311 MG |