RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL vs 100% WHOLE GRAIN CEREAL QUICK OATS
Nutrition comparison per 100 g serving
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RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL wins in 7 out of 11 nutrient categories
RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL: 7
vs
100% WHOLE GRAIN CEREAL QUICK OATS: 2
(2 ties)
Overview
| Nutrient | RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 80 g | 70 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 4.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |