RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS vs CEREAL, RAISIN BRAN CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS wins in 10 out of 21 nutrient categories
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS: 10
vs
CEREAL, RAISIN BRAN CLUSTERS: 8
(3 ties)
Overview
| Nutrient | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | CEREAL, RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 339 cal | 309 cal | |
| Protein | 8.5 g | 5.5 g | |
| Carbs | 79.7 g | 83.6 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 10.2 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | CEREAL, RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 9.1 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 2.7 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | CEREAL, RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 182 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 8.2 MG | |
| Magnesium, Mg | 136 MG | 58 MG | |
| Phosphorus, P | 339 MG | 182 MG | |
| Potassium, K | 542 MG | 509 MG | |
| Sodium, Na | 475 MG | 364 MG | |
| Zinc, Zn | 6.4 MG | 6.8 MG |