RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS vs ORIGINAL WHOLE GRAIN CEREAL IN A CUP
Nutrition comparison per 100 g serving
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RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS wins in 17 out of 20 nutrient categories
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS: 17
vs
ORIGINAL WHOLE GRAIN CEREAL IN A CUP: 2
(1 ties)
Overview
| Nutrient | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 311 cal | 352 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 78.7 g | 84.5 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 14.8 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Niacin | 13.1 MG | 2.8 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG |
Minerals
| Mineral | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 14 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 30 MG | |
| Magnesium, Mg | 164 MG | 56 MG | |
| Phosphorus, P | 328 MG | 141 MG | |
| Potassium, K | 557 MG | 268 MG | |
| Sodium, Na | 393 MG | 14 MG | |
| Zinc, Zn | 7.4 MG | 2.1 MG |