RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL vs VERMONT STYLE MAPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL: 9
vs
VERMONT STYLE MAPLE INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 391 cal | |
| Protein | 8.5 g | 10.9 g | |
| Carbs | 78.0 g | 73.9 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 13.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 8.5 MG | 21.7 MG | |
| Riboflavin | 0.7 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 3.9 UG | |
| Vitamin B-6 | 0.8 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 7.6 MG | 31.3 MG | |
| Magnesium, Mg | 169 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 644 MG | 326 MG | |
| Sodium, Na | 356 MG | 228 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |