RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs OREO O'S CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 17 out of 23 nutrient categories
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 17
vs
OREO O'S CEREAL: 4
(2 ties)
Overview
| Nutrient | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 400 cal | |
| Protein | 8.5 g | 2.5 g | |
| Carbs | 79.7 g | 85 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 10.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 60 UG | |
| Niacin | 8.5 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 18 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 50 MG | |
| Potassium, K | 542 MG | 150 MG | |
| Sodium, Na | 475 MG | 525 MG | |
| Zinc, Zn | 6.4 MG | 5.6 MG |