RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs GLUTEN FREE HOT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 17 out of 22 nutrient categories
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 17
vs
GLUTEN FREE HOT OATMEAL: 3
(2 ties)
Overview
| Nutrient | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 400 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 78.7 g | 77.5 g | |
| Fat | 1.6 g | 5 g | |
| Fiber | 14.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.1 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 50 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 4.5 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 0 MG | |
| Potassium, K | 574 MG | 0 MG | |
| Sodium, Na | 393 MG | 200 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |