RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 18 out of 22 nutrient categories
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 18
vs
100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS: 2
(2 ties)
Overview
| Nutrient | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 311 cal | 479 cal | |
| Protein | 8.2 g | 10.4 g | |
| Carbs | 78.7 g | 68.8 g | |
| Fat | 1.6 g | 16.7 g | |
| Fiber | 14.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 13.1 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 42 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 3.8 MG | |
| Magnesium, Mg | 164 MG | 125 MG | |
| Phosphorus, P | 328 MG | 312 MG | |
| Potassium, K | 574 MG | 0 MG | |
| Sodium, Na | 393 MG | 21 MG | |
| Zinc, Zn | 7.4 MG | 2.5 MG |