RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL vs OATMEAL CREME PIES FLAVORED CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL wins in 11 out of 19 nutrient categories
RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL: 11
vs
OATMEAL CREME PIES FLAVORED CEREAL: 7
(1 ties)
Overview
| Nutrient | RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 425 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 83.6 g | 82.5 g | |
| Fat | 1.8 g | 97.5 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 200 UG | |
| Niacin | 5.5 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG |
Minerals
| Mineral | RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 11.5 MG | 11.3 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 175 MG | |
| Sodium, Na | 345 MG | 312 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |