RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL vs OLD-FASHIONED WHOLE GRAIN OATS

Nutrition comparison per 100 g serving

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RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL wins in 12 out of 18 nutrient categories

RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL: 12 vs OLD-FASHIONED WHOLE GRAIN OATS: 3 (3 ties)

Overview

Nutrient	RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL	OLD-FASHIONED WHOLE GRAIN OATS	Winner
Calories	364 cal	375 cal
Protein	7.3 g	12.5 g
Carbs	83.6 g	67.5 g
Fat	1.8 g	6.3 g
Fiber	7.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL	OLD-FASHIONED WHOLE GRAIN OATS	Winner
Folate, total	44 UG	0 UG
Niacin	5.5 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL	OLD-FASHIONED WHOLE GRAIN OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	11.5 MG	4.5 MG
Magnesium, Mg	109 MG	0 MG
Phosphorus, P	182 MG	0 MG
Potassium, K	364 MG	0 MG
Sodium, Na	345 MG	0 MG
Zinc, Zn	4.1 MG	0 MG

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