RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL wins in 12 out of 17 nutrient categories
RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL: 12
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 4
(1 ties)
Overview
| Nutrient | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 389 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 83.6 g | 72.2 g | |
| Fat | 1.8 g | 6.9 g | |
| Fiber | 7.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 11.5 MG | 5.6 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 350 MG | |
| Sodium, Na | 345 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |