RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS wins in 7 out of 12 nutrient categories
RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS: 7
vs
FLAKE & GRANOLA CEREAL: 0
(5 ties)
Overview
| Nutrient | RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 14.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 273 MG | 245 MG |