RAISIN BRAN ORGANIC CEREAL vs ORIGINAL BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
RAISIN BRAN ORGANIC CEREAL: 5
vs
ORIGINAL BITE SIZE SHREDDED WHEAT: 5
(3 ties)
Overview
| Nutrient | RAISIN BRAN ORGANIC CEREAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 309 cal | 377 cal | |
| Protein | 7.3 g | 11.5 g | |
| Carbs | 70.9 g | 78.7 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 12.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN ORGANIC CEREAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BRAN ORGANIC CEREAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 229 MG | 377 MG | |
| Sodium, Na | 164 MG | 8 MG |