RAISIN BRAN MUFFINS vs GOURMET LEMON TART
Nutrition comparison per 100 g serving
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RAISIN BRAN MUFFINS wins in 6 out of 10 nutrient categories
RAISIN BRAN MUFFINS: 6
vs
GOURMET LEMON TART: 3
(1 ties)
Overview
| Nutrient | RAISIN BRAN MUFFINS | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Calories | 384 cal | 349 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 54.6 g | 55.6 g | |
| Fat | 16.2 g | 14.3 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN MUFFINS | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RAISIN BRAN MUFFINS | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 313 MG | 214 MG |