RAISIN BRAN MUFFIN vs SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAISIN BRAN MUFFIN: 4
vs
SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER: 4
(2 ties)
Overview
| Nutrient | RAISIN BRAN MUFFIN | SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER | Winner |
|---|---|---|---|
| Calories | 282 cal | 474 cal | |
| Protein | 4.2 g | 13.0 g | |
| Carbs | 39.4 g | 55.6 g | |
| Fat | 21.1 g | 22.2 g | |
| Fiber | 2.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN MUFFIN | SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN MUFFIN | SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 74 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 282 MG | 963 MG |