RAISIN BRAN MUFFIN vs PECAN TWIRLS SWEET ROLLS
Nutrition comparison per 100 g serving
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RAISIN BRAN MUFFIN wins in 6 out of 10 nutrient categories
RAISIN BRAN MUFFIN: 6
vs
PECAN TWIRLS SWEET ROLLS: 2
(2 ties)
Overview
| Nutrient | RAISIN BRAN MUFFIN | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 357 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 39.4 g | 57.1 g | |
| Fat | 21.1 g | 12.5 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN MUFFIN | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN MUFFIN | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Sodium, Na | 282 MG | 179 MG |