RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL vs RASPBERRIES
Nutrition comparison per 100 g serving
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RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL wins in 14 out of 19 nutrient categories
RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL: 14
vs
RASPBERRIES: 3
(2 ties)
Overview
| Nutrient | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 339 cal | 367 cal | |
| Protein | 8.5 g | 11.7 g | |
| Carbs | 78.0 g | 75 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 13.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | RASPBERRIES | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 7.6 MG | 3.7 MG | |
| Magnesium, Mg | 169 MG | 100 MG | |
| Phosphorus, P | 254 MG | 250 MG | |
| Potassium, K | 644 MG | 333 MG | |
| Sodium, Na | 356 MG | 8 MG | |
| Zinc, Zn | 6.4 MG | 3.8 MG |