RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL vs FROSTED FLAKES OF CORN WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL: 8
vs
FROSTED FLAKES OF CORN WITH MARSHMALLOWS: 8
(3 ties)
Overview
| Nutrient | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 339 cal | 379 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 78.0 g | 89.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 13.8 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.1 UG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 12.4 MG | |
| Magnesium, Mg | 169 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 644 MG | 86 MG | |
| Sodium, Na | 356 MG | 448 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |