RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL wins in 13 out of 22 nutrient categories
RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL: 13
vs
CEREAL: 5
(4 ties)
Overview
| Nutrient | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 322 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 78.0 g | 79.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 13.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 5.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 7.6 MG | 3.1 MG | |
| Magnesium, Mg | 169 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 254 MG | 169 MG | |
| Potassium, K | 644 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 356 MG | 339 MG | |
| Zinc, Zn | 6.4 MG | 2.5 MG |