RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 9 out of 19 nutrient categories
RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL: 8
vs
SPARTAN: 9
(2 ties)
Overview
| Nutrient | RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 322 cal | 364 cal | |
| Protein | 6.8 g | 6.1 g | |
| Carbs | 78.0 g | 87.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 18.2 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 4.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 27.3 MG | |
| Magnesium, Mg | 54 MG | 24 MG | |
| Phosphorus, P | 254 MG | 121 MG | |
| Potassium, K | 746 MG | 212 MG | |
| Sodium, Na | 271 MG | 939 MG | |
| Zinc, Zn | 2.0 MG | 11.4 MG |