RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL vs MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES CEREAL wins in 10 out of 20 nutrient categories
RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL: 9
vs
MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 350 cal | |
| Protein | 6.8 g | 5 g | |
| Carbs | 78.0 g | 82.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 6.8 MG | 25 MG | |
| Riboflavin | 0.6 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.0 UG | 3.8 UG | |
| Vitamin B-6 | 0.7 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 11.3 MG | |
| Magnesium, Mg | 54 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 746 MG | 75 MG | |
| Sodium, Na | 271 MG | 375 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |