RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL vs NATURAL GRANOLA CEREAL
Nutrition comparison per 100 g serving
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NATURAL GRANOLA CEREAL wins in 8 out of 17 nutrient categories
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL: 6
vs
NATURAL GRANOLA CEREAL: 8
(3 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | NATURAL GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 418 cal | |
| Protein | 8.5 g | 10.9 g | |
| Carbs | 78.0 g | 70.9 g | |
| Fat | 1.7 g | 12.7 g | |
| Fiber | 13.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | NATURAL GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | NATURAL GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 7.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 644 MG | 309 MG | |
| Sodium, Na | 356 MG | 36 MG |