RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL vs DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL wins in 6 out of 12 nutrient categories
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL: 6
vs
DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON: 5
(1 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 339 cal | 115 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 78.0 g | 18.6 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 13.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 7.6 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 356 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |