RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 10 out of 17 nutrient categories
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL: 5
vs
CORN FLAKES: 10
(2 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 339 cal | 367 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 78.0 g | 86.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 27 MG | |
| Potassium, K | 644 MG | 117 MG | |
| Sodium, Na | 356 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |