RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL vs BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL wins in 8 out of 16 nutrient categories
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL: 6
vs
BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 400 cal | |
| Protein | 8.5 g | 5 g | |
| Carbs | 78.0 g | 90 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 13.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 232 UG | |
| Niacin | 0 MG | 19.3 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 17.3 MG | |
| Potassium, K | 644 MG | 75 MG | |
| Sodium, Na | 356 MG | 650 MG |