RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS vs GRANOLA & BERRIES FOOD
Nutrition comparison per 100 g serving
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GRANOLA & BERRIES FOOD wins in 4 out of 10 nutrient categories
RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS: 3
vs
GRANOLA & BERRIES FOOD: 4
(3 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | GRANOLA & BERRIES FOOD | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 0 g | 78.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | GRANOLA & BERRIES FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | GRANOLA & BERRIES FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 109 MG |