RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS vs POST
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS wins in 12 out of 22 nutrient categories
RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS: 12
vs
POST: 7
(3 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS | POST | Winner |
|---|---|---|---|
| Calories | 322 cal | 394 cal | |
| Protein | 8.5 g | 6.1 g | |
| Carbs | 0.1 g | 78.8 g | |
| Fat | 1.7 g | 9.1 g | |
| Fiber | 11.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS | POST | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 15.2 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 7.6 MG | 8.2 MG | |
| Magnesium, Mg | 136 MG | 73 MG | |
| Phosphorus, P | 424 MG | 303 MG | |
| Potassium, K | 661 MG | 258 MG | |
| Sodium, Na | 356 MG | 318 MG | |
| Zinc, Zn | 6.4 MG | 6.8 MG |