RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 13 out of 21 nutrient categories
RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS: 5
vs
HARRIS TEETER: 13
(3 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 364 cal | 389 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 83.6 g | 77.8 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 7.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 185 UG | |
| Niacin | 5.5 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 11.7 MG | |
| Magnesium, Mg | 109 MG | 74 MG | |
| Phosphorus, P | 182 MG | 278 MG | |
| Potassium, K | 364 MG | 352 MG | |
| Sodium, Na | 345 MG | 519 MG | |
| Zinc, Zn | 4.1 MG | 4.2 MG |