RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS vs BITE SITE FROSTED SHREDDED WHEAT
Nutrition comparison per 100 g serving
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BITE SITE FROSTED SHREDDED WHEAT wins in 11 out of 22 nutrient categories
RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS: 7
vs
BITE SITE FROSTED SHREDDED WHEAT: 11
(4 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 83.6 g | 80.8 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 7.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 192 UG | |
| Niacin | 5.5 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.5 MG | 31.2 MG | |
| Magnesium, Mg | 109 MG | 77 MG | |
| Phosphorus, P | 182 MG | 288 MG | |
| Potassium, K | 364 MG | 346 MG | |
| Sodium, Na | 345 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 2.9 MG |