RAISIN BRAN CRUNCHY GRANOLA vs MAPLE PECAN CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY GRANOLA wins in 12 out of 17 nutrient categories
RAISIN BRAN CRUNCHY GRANOLA: 12
vs
MAPLE PECAN CUSTOM MILLED OATMEAL: 4
(1 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY GRANOLA | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 384 cal | |
| Protein | 7.3 g | 12.3 g | |
| Carbs | 83.6 g | 60.3 g | |
| Fat | 1.8 g | 9.6 g | |
| Fiber | 7.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY GRANOLA | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | RAISIN BRAN CRUNCHY GRANOLA | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 11.5 MG | 2.5 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 632 MG | |
| Sodium, Na | 345 MG | 342 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |